Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (2024)

Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (1)

Free Printable: Low Carb & Keto Food List

Get It Now

Table Of Contents hide

  • Why You’ll Love This Crustless Pizza Recipe
  • How To Make Crustless Pizza
  • Tips For Making Crustless Pizza
  • Topping Variations
  • Storage Instructions
  • What To Serve With Crustless Pizza
  • More Low Carb Pizza Recipes
  • Tools To Make A Pizza Without Crust
  • Crustless Pizza (20 Minutes!)

I already have a pizza casserole recipe, apizza bowl, and a famous keto pizza, so why do we need a crustless pizza recipe? Because it’s the best of both worlds. This pizza without crust has the same toppings you’d find on a meat lover’s pizza, but it takes away the fuss of making a crust, skips the cauliflower you’d find in my other pizza casserole, has minimal oven time (great for summer), and is ready super fast in just 20 minutes. Skillet pizza is the perfect dish for busy weeknights!

Not only does this keto crustless pizza satisfy even the biggest pizza cravings, but it’s also completely customizable by switching up the “toppings” — make it your own! Try it for the ultimate low carb dinner, or you could even serve it as a pizza dip.

Why You’ll Love This Crustless Pizza Recipe

  • Classic pizza flavors
  • 6 common pizza ingredients
  • On the table in just 20 minutes
  • Naturally low carb (8.9g net carbs per serving) and gluten-free
  • Faster and less messy than making a crust
  • Customizable toppings
Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (2)

Ingredients & Substitutions

This section explains how to choose the best ingredients for a low carb crustless pizza, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Sausage – This makes up the base layer of this pizza skillet. I used ground Italian sausage, but you could use other types of ground meat, such as pork sausage, ground beef, or even ground turkey instead.
  • Veggies– For a colorful variety in my skillet pizza, I used half of a red bell pepper, half of a yellow bell pepper, and cremini mushrooms. You could use a green bell pepper, white button mushrooms, or just about any vegetables you like.
  • Sauce – You can use sugar free marinara sauce, keto pizza sauce, alfredo sauce, or pesto sauce depending on your preference.
  • Mozzarella Cheese– Feel free to substitute it with shredded cheddar, Colby jack, pepper jack, or any cheese you prefer.
  • Pepperoni Slices – You can also top your crustless pizza with additional sausage, more veggies, or bacon!

How To Make Crustless Pizza

This section shows how to make a pizza without crust, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Brown meat. Cook the ground sausage in acast iron skillet, until browned and cooked through.
  2. Saute veggies. Lower the heat, and push sausage to pan edges, creating space in the center. Add the mushrooms and peppers. Cook, stirring occasionally, until softened and dry.
Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (3)
Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (4)
  1. Add sauce. Turn off the heat. Pour the marinara sauce over the pan, and smooth evenly with a spatula.
  2. Add toppings. Sprinkle with the shredded mozzarella. Arrange the pepperoni slices on top.
Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (5)
Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (6)
  1. Bake. Transfer the skillet to the oven. Broil the crustless pizza recipe, until the cheese is melted and browned, and the pepperoni starts to crisp up a little.
Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (7)

Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (8)

Tips For Making Crustless Pizza

  • The pan will seem very full when you add the veggies.If they don’t all fit, add what you can and add the rest once they start to cook down. The mushrooms will shrink especially.
  • Make sure to cook the veggies enough to get all the water out.If you don’t, your crustless pizza may be watery.
  • Adjust the sauce amount based on your goals. This crustless pizza recipe uses 1 cup of marinara, which is moderately saucy. If you like it extra saucy, feel free to add more marinara to your liking, but it will increase the carb count. Conversely, if the carbs are too high for your macros, you can reduce the amount of sauce (the main source of carbs in this dish) or eat smaller servings.

Topping Variations

If you want other toppings in your pizza skillet, feel free to customize with your favorite pizza toppings. Here are some ideas:

  • Caprese – Use ground beef or sausage for the base layer, without marinara. Replace the pepperoni on top with tomato slices and a drizzle of balsamic vinegar or glaze (make the glaze yourself by reducing the vinegar, so there’s no sugar added). Top with fresh basil.
  • Breakfast – Replace the sausage in this crustless pizza recipe with breakfast sausage, scramble some egg into the base layer, skip the marinara, and replace the pepperoni with crumbled bacon.
  • BBQ Chicken – Replace the sausage and peppers with shredded chicken breast and red onions, and the marinara with sugar-free BBQ sauce. Skip the pepperoni.
  • Hawaiian – Pineapple is not keto friendly, but if you are low carb, you might enjoy some in moderation. Combine chopped Canadian bacon and pineapple chunks for the bottom layer, and just cheese on top. Or keep the sausage underneath, and place the pineapple and Canadian bacon on top.
  • Traditional Veggie – Replace the sausage with more veggies (green peppers, mushrooms, black olives, onions, etc.) and top with extra cheese. Omit pepperoni. You can also add other keto vegetables.
  • Summer Veggie – Try zucchini, eggplant, or spinach. You’ll need to saute them to evaporate all the moisture, just as we do with the mushrooms and peppers.

Storage Instructions

  • Store: Keep leftovers in the refrigerator for 4-5 days. I like storing it right in the (covered) pan to maintain the layers, but an airtight container will keep it fresh for longer.
  • Meal prep: Prepare the crustless pizza in advance and reheat when needed, or prep ahead by assembling the pizza without crust, refrigerating, and broiling later.
  • Reheat: Warm in the oven for 10-15 minutes at 350 degrees F until hot. You could also scoop a serving into a bowl and microwave.
  • Freeze: You can freeze before or after baking. Wrap the top with plastic wrap and foil, and freeze for up to 3 months. For best results, thaw overnight in the fridge before reheating, but you can also reheat from frozen (it will take longer).

What To Serve With Crustless Pizza

Crustless pizza makes a complete meal on it’s own, but a side or two never hurts! Here are some ideas:

  • Salad – If you opt for a smaller serving size, try serving it with a Caesar salad (skip the chicken for a side) or a kale salad.
  • Wings – For a classic pizza night feast, you can’t go wrong with a side of crispy baked wings, or make air fryer wings which are even faster.
  • Breadsticks – I love to serve this crustless pizza with a side of cauliflower breadsticks with additional marinara or keto cheese sauce.

More Low Carb Pizza Recipes

If you like this crustless pizza recipe, you might also like these other keto pizza recipes:

Cauliflower Pizza Crust

Cheese Crust Pizza

Zucchini Pizza Crust

Chicken Crust Pizza

  • Cast Iron Skillet– This cast iron has so many great reviews (and I love it myself!) and works perfectly for oven-to-table serving.

RECIPE SAVED! The recipe was sent to your email. I also sent you your free login info. You can use that to access your saved recipes at My Favorites.

Recipe Card

Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (15)

4.88 from 49 votes☝️ Click stars to rate or click here to leave a review!

Crustless Pizza (20 Minutes!)

This easy crustless pizza recipe is the best 20-minute low carb dinner! It has all your favorite toppings, sauce and cheese, minus the fuss.

Prep: 2 minutes

Cook: 18 minutes

Total: 20 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 4 (adjust to scale recipe)

Un-save RecipeSave Recipe Remove Ads

Recipe Video

Like this video? Subscribe to my YouTube cooking channel for healthy recipes!

ReviewPrint

US CustomaryMetric

Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Heat an oven-safe 10-inch cast iron skillet over medium-high heat. Add ground sausage. Cook for 8-10 minutes, breaking apart with a spatula, until browned and cooked through.

  2. Toward the end of cooking the sausage, preheat the oven to the Broil setting.

  3. Reduce heat to medium. Push the sausage to the edges of the pan, making a space in the center. Add mushrooms and bell peppers to the center. Cook for 5-8 minutes, stirring occasionally once they start to soften and moving any less cooked pieces toward the bottom, until vegetables are soft and any excess moisture has evaporated. (Add a little oil if the pan gets too dry.)

  4. Turn off heat. Pour the marinara sauce over the pan. Smooth evenly with a spatula.

  5. Sprinkle with shredded mozzarella. Arrange pepperoni slices on top.

  6. Transfer the skillet to the oven under the broiler. Broil for 2-3 minutes, until the cheese is melted and browned, and pepperoni starts to crisp up a little.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Rate recipe

Save Recipe

Related Easy Recipes

  • Pizza Casserole

  • Portobello Mushroom Pizza

  • Eggplant Pizza Recipe

  • Low Carb Keto Pizza Sauce

Recipe Notes

Serving size: 1/4 crustless pizza

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories571

Fat43.7g

Protein32.8g

Total Carbs11.1g

Net Carbs8.9g

Fiber2.2g

Sugar6.1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Main Course

Cuisine:American, Italian

Keywords:crustless pizza recipe, keto crustless pizza, low carb crustless pizza, pizza without crust, skillet pizza

Calories: 571 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Crustless Pizza

Pin It For Later!

Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (23)
Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (2024)

FAQs

How to bake Papa Murphy's crustless pizza? ›

Oven Instructions
  1. Step 1 - Preheat. Preheat the oven to 425°F. Remove the sleeve and plastic lid from the crustless pizza tray.
  2. Step 2 - Bake. Bake on center oven rack for approximately 12 to 18 minutes (varies by oven). ...
  3. Step 3 - Enjoy! CAREFULLY REMOVE FROM OVEN.

What is crustless pizza made of? ›

Made with ground sausage or ground beef, pizza sauce, and your favorite toppings, crust-free pizza is baked in a skillet until the cheese is melted and bubbly. It is the perfect way to enjoy all the flavors of pizza without the carbs. This homemade crustless pizza is cheesy, meaty, and so flavorful!

How many calories are in pizza without crust? ›

There are 534 calories in 1 serving of Crustless Pizza.

Can you freeze Papa Murphy's crustless pizza? ›

You can freeze Papa Murphy's Crustless Pizza to bake at a later time, too! Once you get it home, put the pizza into the freezer right away, and do not keep it in the freezer for more than 21 days.

What pizza chain has keto pizza? ›

Who Sells Low-Carb Pizzas? Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Do you leave Papa Murphy's pizza on that tray? ›

Do I leave the baking tray on when I cook my Take N' Bake pizza? Yes, the baking tray helps the pizza cook evenly and also helps you carry the pizza from the oven to the table.

Is pizza healthier without the crust? ›

“I'd say that not eating the crust off pizza might save you about 50 to 75 calories per slice and perhaps 5 to 10 grams of carbohydrate,” explains Dana Hunnes, a clinical dietician at UCLA.

What pizza has the lowest calories? ›

Opt for thin crust: Choose a thin crust pizza over deep-dish or stuffed crust options. Thin crusts have fewer calories and less saturated fat. For example, a thin crust can shave around 50-75 calories from each slice compared to the same pie made with a deep-dish or stuffed crust.

Does Little Caesars have crustless pizza? ›

No crust, no problem. With our Thin Crust pizza, you'll get edge-to-edge Cheese and Pepperoni. Order one on our app today!

Is Papa Murphy's pizza healthy? ›

Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save calories—you can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple.

How long can you keep a Papa Murphy's pizza without cooking it? ›

Click on a specific product to display nutrition facts and ingredients. How long can I keep unbaked pizza in the refrigerator? Always bake pizzas within 24 hours of purchase. Remove refrigerated pizza 60 minutes prior to baking for crust to rise.

Does Papa Murphy's use MSG? ›

The company's menu does not include monosodium glutamate (MSG). Papa Murphy's Holdings, Inc. (Nasdaq:FRSH) is a franchisor and operator of the largest Take 'N' Bake pizza brand in the United States, selling fresh, hand-crafted pizzas ready for customers to bake at home.

How to cook Papa Murphy's pizza from frozen? ›

We love being fresh and never frozen, but you can request double-wrapping in-store, so you can freeze your pizza. The day before you bake, remove from the freezer and let it thaw in the refrigerator for 24 hours. Then remove from the refrigerator and let it sit at room temperature for 60 minutes before baking.

What is the baking temperature for Papa Murphy's pizza? ›

Preheat oven to 425°F. Remove plastic wrap and leave original crust pizza on tray.

What temperature do you cook Papa Murphy's gluten free pizza? ›

Preheat oven to 425°F. Remove plastic wrap and leave gluten-free crust pizza on tray.

Top Articles
How to Advertise on TikTok: Promote Your Content
11 Best Freelance Tiktok Ads Managers [Hire in 48 Hours] | Toptal®
Is pickleball Betts' next conquest? 'That's my jam'
Affidea ExpressCare - Affidea Ireland
CA Kapil 🇦🇪 Talreja Dubai on LinkedIn: #businessethics #audit #pwc #evergrande #talrejaandtalreja #businesssetup…
Clairememory Scam
Newgate Honda
Morocco Forum Tripadvisor
Enderal:Ausrüstung – Sureai
Kinkos Whittier
Los Angeles Craigs List
10 Best Places to Go and Things to Know for a Trip to the Hickory M...
This Modern World Daily Kos
24 Best Things To Do in Great Yarmouth Norfolk
Condogames Xyz Discord
Spergo Net Worth 2022
Craigslist In Flagstaff
Icommerce Agent
The best TV and film to watch this week - A Very Royal Scandal to Tulsa King
Wsop Hunters Club
Breckie Hill Mega Link
Blue Rain Lubbock
Masterkyngmash
Busted Mcpherson Newspaper
Contracts for May 28, 2020
All Breed Database
Like Some Annoyed Drivers Wsj Crossword
Brbl Barber Shop
Gotcha Rva 2022
Znamy dalsze plany Magdaleny Fręch. Nie będzie nawet chwili przerwy
The Goonies Showtimes Near Marcus Rosemount Cinema
897 W Valley Blvd
How To Improve Your Pilates C-Curve
Christmas Days Away
Issue Monday, September 23, 2024
Purdue Timeforge
Redbox Walmart Near Me
Goodwill Houston Select Stores Photos
CVS Near Me | Somersworth, NH
Aliciabibs
Craigslist Ludington Michigan
Samantha Lyne Wikipedia
Pro-Ject’s T2 Super Phono Turntable Is a Super Performer, and It’s a Super Bargain Too
No Boundaries Pants For Men
Thotsbook Com
Ferhnvi
Breaking down the Stafford trade
Iman Fashion Clearance
Premiumbukkake Tour
Www.homedepot .Com
Spn 3464 Engine Throttle Actuator 1 Control Command
Latest Posts
Article information

Author: Patricia Veum II

Last Updated:

Views: 6254

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Patricia Veum II

Birthday: 1994-12-16

Address: 2064 Little Summit, Goldieton, MS 97651-0862

Phone: +6873952696715

Job: Principal Officer

Hobby: Rafting, Cabaret, Candle making, Jigsaw puzzles, Inline skating, Magic, Graffiti

Introduction: My name is Patricia Veum II, I am a vast, combative, smiling, famous, inexpensive, zealous, sparkling person who loves writing and wants to share my knowledge and understanding with you.