Gluten-Free Spring Brunch Recipes! (2024)

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Hi everyone! Here’s a little recap the Spring Brunch fun I had on Twin Cities Live today, talking about taking the stress and difficulty out of cooking for someone with a gluten allergy – no special ingredients needed. These are three naturally gluten-free spring brunch recipes, simple enough for anyone to make. And best of all, they showcase the seasonal eats!

Caramelized Mushroom & Shallot Quiche with Polenta Crust

Frittatas are a great gluten-free brunch option, but there’s something about having a crust that I missed. I decided to try my hand at a naturally gluten-free polenta crust after drooling over this post by The Wednesday Chef. Made with polenta instead of a pastry crust, I tested it a few times with slightly different adaptations and decided on this version – leaving out the egg and adding gruyere cheese along with fresh rosemary. Then I filled it with caramelized mushrooms and shallots, ever so slightly browned and deep with flavor.

Soft eggs, gooey cheese and springtime vegetables encased like a gorgeous savory pie – yes please.

Gluten-Free Spring Brunch Recipes! (2)
Gluten-Free Spring Brunch Recipes! (3)
Recipe: serves 6

Filling:
1 tablespoon unsalted butter
2 cups (about 5 ounces) thinly sliced mushrooms (I like Baby Bella/Cremini mushrooms)
½ cup thinly sliced shallots (about 2 small)
1 teaspoon kosher salt, divided
black pepper
1 teaspoon balsamic vinegar
5 eggs
¾ cup buttermilk
2/3 cup grated gruyere

Polenta Crust (adapted from The Wednesday Chef):
3 ½ cups water
1 teaspoon kosher salt
1 cup medium ground cornmeal
1 tablespoon minced fresh rosemary
2 tablespoons grated gruyere

Begin by making the filling. Heat a large sauté pan over medium high heat and add butter. Let melt and swirl to coat bottom of the pan, then add shallots. Cook for 2 minutes, then stir in mushrooms and ½ teaspoon salt. Let cook for 5 minutes over medium heat without stirring. You want the mushroom and shallots to get slightly browned. Stir, then cook for another 10 or so minutes until all liquid is evaporated and vegetables are caramelized. Stir in balsamic vinegar and pinch of black pepper, then taste and adjust seasoning as needed. Remove from heat and let cool. At this point, preheat oven to 350 degrees.

Gluten-Free Spring Brunch Recipes! (4)

To make crust, lightly spray a 9-inch springform pan (or cake pan) with nonstick spray. In a saucepan, bring water and salt to a boil, then whisk in cornmeal slowly. Turn heat down to a simmer, so the polenta is barely sputtering. Stir every couple of minutes and it will start to thicken. After about 15 minutes it should be quite thick and the liquid absorbed, almost pulling away from the sides of pot. Turn off the heat and stir in cheese and rosemary, then taste for salt and pepper. Reserve ¾ cup polenta (will not need, can use for another meal), then pour the remaining into a lightly greased springform pan. Let polenta cool for 5 minutes, then cover it with a sheet of plastic wrap and slowly begin pressing the polenta out to the corners of the dish, continuing up the sides. You want the polenta to fill in the corners and to be evenly spread across the bottom and halfway up the side of the pan. Set aside.

Whisk together the eggs, buttermilk, remaining ½ teaspoon salt and pepper in a separate bowl, then stir in cheese. Pour over mushrooms and shallots. Baked on middle rack until the mixture is completely set in the middle and lightly browned, about 35-40 minutes depending on your oven. Allow to rest for 10 or so minutes before cutting. Can be made a day in advance, then warmed at 300 degrees for 15 minutes before serving.

Meyer Lemon Fool

I’m not really sure why desserts like this are called a “fool”, but essentially they’re just fresh whipped cream with a fruit puree of your choice folded in. I went semi-homemade with this version, using the Williams Sonoma Meyer Lemon Curd (to die for – not too sweet, a little tart & you can even see the flakes of lemon zest scattered throughout!) mixed with some limoncello, which helps make the curd a perfect consistency for swirling. Plus it isn’t a real brunch without a little booze, right? The addition of thyme adds a savory note, complimenting the brightness of the lemon.

Gluten-Free Spring Brunch Recipes! (5)Light, creamy, and almost too pretty to eat. A simple, yet elegant dessert that will have you looking like the hostess with the mostess in no time.

Gluten-Free Spring Brunch Recipes! (6)
Lemon Thyme Fool

Serves 4 to 5

2/3 cup lemon curd
3 tablespoons limoncello
1 ½ cups cold, heavy whipping cream
¼ cup plain greek yogurt
5 to 6 fresh thyme sprigs, leaves removed and minced
Extra lemon curd & lemon zest for garnish

30 minutes before making whipped cream, put a large bowl and beaters (or whisk) in the freezer to chill. Meanwhile, mix together curd and limoncello until smooth. Set aside.

Pour cream into chilled bowl and beat until you have glossy, stiff peaks. Stir in yogurt. Add the lemon curd mixture to the middle of the whipped cream and very gently fold in, leaving some streaks and swirls. To serve, fill the glasses you will be using halfway up with the whipped cream mixture, then sprinkle in a teaspoon or so of minced thyme. Add another layer of the whipped cream mixture, then top with a dollop of lemon curd, sprinkle of fresh thyme and lemon zest. Cover and refrigerate until ready to serve. Can be made 5 hours ahead of time.

Gluten-Free Spring Brunch Recipes! (7)
Gluten-Free Spring Brunch Recipes! (8)And you can find the Black Rice Salad with Avocado and Spring Vegetables + pictures HERE!

Gluten-Free Spring Brunch Recipes! (2024)

FAQs

What is the most popular brunch dish? ›

1. Meat and Eggs. A plate of eggs with bacon, sausage, or ham is a classic for a reason. Almost everyone enjoys eggs and you can pair them with all sorts of other sides to create a meal that is filling and tasty.

What can I eat for breakfast that doesn't contain gluten? ›

Answer. Fruit, yogurt, eggs and baked beans are all gluten free. There are also lots of gluten free alternatives of the usual staples such as bread, cereal and pastries.

What is the best food for gluten-free guests? ›

Simple Gluten-free Menu Ideas Made with this week's sale items
  • Steamed Mussels in Tomato Broth. Or.
  • Flank Steak with Peach, Plum and Nectarine Salsa. with.
  • Balsamic and Parmesan Roasted Cauliflower. Brown or White Rice. Or.
  • Roasted Red Potatoes. Try some fresh cut fruit for dessert! [slideshow]

What do gluten-free people eat instead of bread? ›

Most of these alternatives are entirely gluten-free, and many are also low-carb.
  • Rye bread. Share on Pinterest Rye bread is rich in fiber. ...
  • Sourdough bread. ...
  • Corn tortillas. ...
  • Gluten-free bread. ...
  • Gluten-free multiseed bread. ...
  • Sprouted bread. ...
  • Lettuce and leafy greens. ...
  • Sweet potatoes.

Does peanut butter have gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What are 3 common foods you can have for brunch? ›

Some of the most common brunch menu items include:
  • Eggs: You can serve fried eggs, eggs Benedict, omelets, and even breakfast burritos at brunch.
  • Bread: French toast, pancakes, waffles, and other bread-based dishes, like burgers and sandwiches, are popular brunch foods.
Aug 27, 2021

What's a good brunch menu? ›

Get the Chocolate Chip Pancakes recipe.
  • Eggs Benedict Rolls. PHOTO: JOSEPH DE LEO; FOOD STYLING: MAKINZE GORE. ...
  • Lemon Blueberry Breakfast Cake. ...
  • Classic Homemade Waffles. ...
  • Frittata. ...
  • Breakfast Strata. ...
  • Brioche French Toast. ...
  • Breakfast Bagel Bites. ...
  • Crispy Hash Brown-Crusted Bacon & Cheddar Quiche.
Apr 1, 2024

How do you make a perfect brunch menu? ›

Start with lighter items like a fresh fruit salad or a creamy yogurt parfait. Follow it up with your main dishes, like a slow cooker casserole or a breakfast pizza topped with scrambled eggs and Italian sausage. Finally, end on a sweet note with fluffy pancakes or a delicious carrot cake.

What foods are surprisingly gluten-free? ›

  • Ice Cream Cookie Sandwiches.
  • Classic Brownies.
  • Chocolate Chip Cookies.
  • Blueberry Muffins.
  • Cheesy Roasted Veggie Pizza.

What are 8 foods that are gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What is a good breakfast for someone with celiac disease? ›

6 Breakfast Options For Attendees with Celiac Disease
  • 1) Juices and Smoothies. There are so many options. ...
  • 2) Yogurt (dairy or non-dairy) topped with fresh fruit and/or toasted nuts, seeds, gluten-free granola homemade or pre-packaged from Udi's.
  • 3) Oatmeal. ...
  • 4) Eggs. ...
  • 5) Quinoa Bowls. ...
  • 6) Gluten-free bread or muffins.
May 17, 2016

What snacks can gluten-free people eat? ›

Fruits and vegetables are the ultimate gluten-free snack as they provide great nutrition and flavor. None are off-limits, so keep serving them to kiddos! Popcorn (and corn in general) is totally gluten-free and always a fun snack choice.

What is the most popular gluten free food? ›

Best gluten-free foods to try
  1. Buckwheat. ...
  2. Rice. ...
  3. Quinoa. ...
  4. Polenta. ...
  5. Fresh meat. ...
  6. Fresh fish. ...
  7. Eggs. ...
  8. Milk, cream, crème fraîche and natural yogurt.
Apr 3, 2023

What common meals are gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

What do most gluten-free people eat? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

Do gluten-free people eat eggs? ›

Yes, eggs are naturally gluten-free.

What is a good gf breakfast? ›

Gluten-free breakfasts to get your day off to a great start
  • 1Chocolate granola. ...
  • 2Gluten and dairy-free quinoa and coconut pancakes. ...
  • 3Quinoa porridge. ...
  • 4Kale, broccolini, asparagus and egg salad. ...
  • 5Gluten-free crumpets. ...
  • 6Smoky root vegie hash with eggs and beans. ...
  • 7Mushroom and mixed herb omelette. ...
  • 8Gluten-free muesli.

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