Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (2024)

Do you have some beef in the fridge you’d like to use? Here are some tasty keto beef recipes, including keto beef stew and keto beef stroganoff. Enjoy!

Sometimes I just look at what’s inside my fridge, and decide to cook something with what I have.

Today, I had some beef, vegetables, and obviously, some cheese and cream.

I settled for a good keto beef stew, and I figured, why not make an article with a list of keto beef recipes, for everyone who’s in the same boat as me?

Therefore, here are some tasty keto beef recipes you’ll love.

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Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (1)

Keto Ground Beef & Broccoli Casserole

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (2)

Full recipe here

  • Calories: 370
  • Fat: 19g
  • Protein: 37g
  • Net Carbs: 5.5g

Between a cheeseburger and a lasagna, this Keto Ground Beef & Broccoli Casserole is always a huge hit with my family.

If you have picky kids, you should really try this recipe before any other on this list.

Easy Keto Cheeseburger Casserole

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (3)

Full recipe here

  • Calories: 458
  • Fat: 40g
  • Protein: 22g
  • Net Carbs: 3g

This easy Keto Cheeseburger Casserole is made with simple ingredients and anyone could make it.

It makes for a perfect dinner, and I like to make more to keep in the fridge and reheat any other day.

Low Carb Beef Stew

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (4)

Full recipe here.

  • Calories: 288
  • Fat: 20g
  • Protein: 20g
  • Net Carbs: 6g

This tasty keto beef stew features meltingly tender beef chuck and perfectly cooked vegetables.

You’ll never believe this is really a low carb stew recipe, yet it only contains 6g net carbs, and is filled with good fats and protein.

In short, it’s perfect on the ketogenic diet.

Low Carb Beef and Broccoli

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (5)

Full recipe here.

  • Calories: 410
  • Fats: 18g
  • Protein: 42g
  • Net Carbs: 7.9g

Note: Replace the cornstarch with 1 tsp coconut flour or 1 tbsp almond flour.

This healthy and delicious beef and broccoli stir-fry is really delicious. It’s not as low carb as other recipes due to the cornstarch, but it doesn’t taste quite the same without it so… cut it out at your own risks.

What I like about this recipe is that it’s also very good when you want to eat rice on the ketogenic diet. It goes very well with cauliflower rice, and you won’t even notice it’s not actual rice.

Additionally, cauliflower rice is great with this recipe because it soaks up the sauce and offsets its strong flavor, creating a well-balanced meal you’ll enjoy for months to come.

This recipe is definitely a keeper.

Keto Beef Stroganoff

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (6)

Full recipe here.

  • Calories: 469
  • Fat: 33g
  • Protein: 34g
  • Net Carbs: 4g

You’ll love this keto beef stroganoff recipe, it’s super easy and comforting and it even includes a homemade low-carb pasta recipe!

If you fancy some tender beef with crispy bacon, creamy mushrooms, and delicious keto pasta for an out-of-this-world result, this is it!

Garlic Butter Brazilian Steak

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (7)

Full recipe here.

  • Calories: 416
  • Fat: 30g
  • Protein: 31.2g
  • Net Carbs: 4.3g

This Garlic Butter Brazilian Steak is the juiciest and most tender steak you could ever find, with a delicious garlic butter sauce. Very handy to make a keto dinner in less than 15 minutes.

It only has 5 ingredients, but don’t be fooled by its simplicity, it is very tasty and unique.

Bon appétit!

Keto Lasagna

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (8)

Full recipe here.

I don’t know what to say other than that: this keto lasagna is AWESOME.

To me, it tastes better than regular lasagna, and I’ve been fond of lasagna my whole life, so I know what I’m talking about.

The keto noodles are already delicious on their own, but coupled with a ton of cheese, the meat, and the delicious sauce… OMG. It’s really too good to be true, except it’s actually true.

Low Carb Mongolian Beef

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (9)

Full recipe here.

  • Calories: 318
  • Fat: 19.2g
  • Protein: 31.2g
  • Net Carbs: 2.3g

Mongolian beef is kind of a mysterious recipe that comes from China. Chances are you’ve already seen it in many Asian restaurants, particularly Chinese takeaways.

While not really from Mongolia, this Mongolian beef is still extraordinarily good and exotic.

It’s actually a popular dish in the Chinese and Taiwanese cuisines, and you can really recognize the distinctive Asian tastes.

Try it if you want to travel to the Asian continent without leaving your house ;).

Tex Mex Cabbage Beef Skillet

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (10)

Full recipe here.

  • Calories: 564
  • Fat: 43g
  • Protein: 32g
  • Net Carbs: 8g

This cabbage beef skillet recipe is absolutely delicious and cheesy, while being ready and served on the table in less than 30 minutes.

Try it out tonight ;).

That’s it! Don’t forget to Pin It so you can easily come back and make these great keto beef recipes!

You’ll Love TheseKeto In Five Cookbooks!

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (11)

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (2024)

FAQs

How many carbs are in keto beef stew? ›

How many carbs are in keto beef stew? This keto beef stew recipe has 5.8g of carbs and 1.6g of fiber per serving. That comes to 4.2g net carbs per bowl of stew.

What kind of ground beef to eat on keto? ›

Ground chuck is often the most popular as it's tender and juicy, and has 80% protein and 20% fat. It's an excellent choice for those who want more fat in their keto diet. If you prefer less, choose 85/15 ground beef.

How to thicken beef stew with almond flour? ›

Almond Flour Will Still Give You That Classic Creamy Texture

Upon pouring your stock into the pan bit by bit, you should find that the liquid thickens up as you stir. After a few minutes of allowing it to bubble away gently, it should become even thicker and slightly glossy.

Can you eat too much beef on keto? ›

Because meat is naturally carb-free, it's a popular choice for people following the keto diet. But not all types of meat are created equal. The AHA advises limiting the amount of fatty meats like beef, lamb, and pork in your diet, since they're high in saturated fat.

Can I eat beef everyday on keto? ›

Recommendations for red and processed meat

If you eat more than 90g of red or processed meat a day, it's recommended that you reduce your intake to 70g or less a day. You can do this by eating smaller portions of red and processed meat, eating these meats less often or swapping them for alternatives.

What cheese is good for keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Are all beef hot dogs good for keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Which fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

What is a good substitute for potatoes in a stew? ›

Cauliflower is probably the most common substitute for potatoes. Many people singing the praises of cauliflower mash and even cauliflower rice. It's easy to fry and roast cauliflower or throw into soups and stews.

Does almond flour thicken stews? ›

Nuts or nut-based flour

A quick and easy paleo-friendly way to add more thickness to your soups is to grind down 1-2 cups of nuts. Use cashews, peanuts, almonds, or any other nuts that you have at home. Almond flour is also a commonly available substitute that you can find in almost any grocery store today.

What can I use instead of flour to thicken sauce keto? ›

Keto and low carb ingredients that naturally thicken gravies, sauces, and other recipes
  1. cream cheese.
  2. cheese.
  3. heavy cream.
  4. sour cream.
  5. crème fraîche.

How many carbs in a bowl of homemade beef stew? ›

Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables (1 cup) contains 16.7g total carbs, 13.9g net carbs, 16.3g fat, 12.9g protein, and 265 calories.

Do you count carbs in meat on keto? ›

Meats such as beef, veal, lamb, pork, chicken, and turkey, and fish such as cod, sardines, tuna, and salmon have very low net carbs. Most green and leafy vegetables also have an extremely low keto net carb count and can be enjoyed freely.

Does beef stew have a lot of carbs? ›

How many carbs are in beef stew? There are about 20 grams of carbs in one cup of traditional beef stew.

How many carbs are in beef stew with potatoes? ›

Beef Stew With Potatoes (1 cup) contains 19.2g total carbs, 16.9g net carbs, 8.7g fat, 23.1g protein, and 252 calories.

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