With Thanksgiving quickly approaching, I thought I’d put together a list of Keto Thanksgiving Recipes for those of you looking for Turkey Day keto inspiration. This roundup of Keto Thanksgiving Recipes will help you stay on track while enjoying all of your holiday favorites!
Keto Thanksgiving Recipes
This year has flown by so quickly. The fact that Thanksgiving is right around the corner baffles me. It still feels like it should be summer. It always surprises me how quickly the fall time and chillier weather comes rushing at us. Nevertheless, time neither stops or slows down for anyone. I know many people will be going off plan on Thanksgiving while others will prepare Keto Thanksgiving Recipes and stay the course. If you’ve been around for any length of time, you know my philosophy is for each person to find what works for them and go with it. Not everyone’s journey will look the same. I recently recorded a video regarding my thoughts on “cheat meals.” You might be surprised to hear my take. At the end of the day, diets are about feeling your best and taking care of your body. If that looks like a cheat meal every now and then, by all means go for it.
How can I eat low carb on Thanksgiving?
With just a few simple swaps, you can easily recreate your favorite Thanksgiving recipes while keeping it Keto. To be frank, they won’t taste the same as the classic Thanksgiving dishes we know and love. However, ingredients like sugar-free sweeteners and Keto flour substitutes save the day when needed in these recipes. As for vegetables, think low-carb veggies like cauliflower, Brussel sprouts, green beans, and spinachWhen you think about it, many beloved Thanksgiving sides are loaded with dairy and butter, which are Keto-friendly. If you are dedicated to keeping your Thanksgiving plate low carb and Keto, ensure that you or someone else is preparing a few of these recipes so that you can stay on track.
Can you eat turkey on the Keto diet?
Luckily for everyone who’s committed to Keto this Thanksgiving, you’ll be happy to know that the star of the show is totally Keto friendly. Turkey has less than 2g of net carbs per 3 ounce serving, so it’s safe to add to your Thanksgiving plate. It also remains Keto whether it is fried or roasted. Plus, you can eat the skin of the turkey on Keto. While it’s not a classic version of the dish, stay away from any breaded renditions of turkey or gravy that is prepared with traditional flour. Side dishes are where it gets tricky to keep your plate Keto, but turkey is by far one of the safest options at the table.
Can I go off of Keto for Thanksgiving?
I pass no judgment when it comes to how people do Keto. It can be a difficult diet to follow, and everyone has different needs and lives to work around. I will say that Keto works best and gives the best results when it is used long-term instead of as a temporary diet. However, many people on Keto do have cheat days. If you choose to go off of Keto for Thanksgiving, focus on spending time with family and loved ones rather than straying from the diet. You can always resume your diet the following day. As you will see in my list of Keto Thanksgiving recipes, there are plenty of ways to make classic dishes low carb and Keto friendly. At the end of the day, it is a personal choice!
Low Carb Thanksgiving Recipes
I tried to find a nice variety of both traditional and non-traditional Low Carb Thanksgiving recipes. I hope you find this list of Keto Thanksgiving recipes helpful when planning your holiday spread. These low carb dishes may even win over the non-Keto guests at the table!
Cauliflower Mac N Cheese
Baked Keto Ham with Sugar-Free Glaze
Southern Green Beans
Mini Pumpkin Cheesecake
Easy Keto Creamed Spinach
Keto Stuffing
4-Ingredient Keto Cranberry Sauce(some may consider this recipe more low carb than keto)
Low Carb Green Bean Casserole
Keto Pumpkin Pie
Pull-Apart Clover Rolls
Pumpkin Crisp
Oven Roasted Asparagus with Garlic, Parmesan, & Lemon
Garlic Cheddar Biscuits
Keto Turkey Gravy Recipe
Keto Pumpkin Cheesecake Mousse
Roasted Brussels Sprouts
Green Beans and Bacon
Spaghetti Squash Au Gratin
More Thanksgiving-themed Keto recipes:
These Keto recipes aren’t your standard Thanksgiving fare, but you may find them useful regardless. Whether it’s for a holiday potluck or another fall food affair, here are some more Keto Thanksgiving recipes to consider:
Blueberry Cobbler
Peanut Butter Fluff
Blonde Low Carb Brownies
Pumpkin Fluff
Pumpkin Spice Pecans
Keto Pumpkin Pie Bars
Keto Pumpkin Muffins with a Cream Cheese Swirl
German Chocolate Bars
Pumpkin Bread
Don’t Miss Any New Recipes
If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join hereand follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here.
Other Keto Recipes:
20 Tasty Keto Chocolate Recipes
20 Instant Pot Keto Recipes
Perfect Keto Breakfast Recipes
20 Delicious Keto Beef Recipes
Keto Shopping Guides
To make shopping easier, check out these fantastic shopping guides:
Related Posts:
- Best Keto Diet Tracker to Count Macros
- Why I Don't Track Keto Macros
- Cheat Day on Keto: How to Get Back on Track
FAQs
Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
- Consider time-restricted eating (TRE). ...
- Eat off a salad plate. ...
- Choose dark meat over white meat. ...
- Stuffing swap. ...
- Sugar-free cranberry sauce. ...
- Sweet potato casserole. ...
- Mashed potatoes and gravy.
Can I cheat on keto for Thanksgiving? ›
There Are Plenty of Conscious Ways to Have a Keto Cheat Day
Or, if it's Thanksgiving, don't offer to cook green beans or turkey (which are already keto-compliant). Instead, bring a low-carb pumpkin pie or make mashed cauliflower instead of potatoes.
What foods keep you full the longest keto? ›
13 of the best keto foods that keep you full
- Mushrooms are a very filling vegetable. ...
- Sauerkraut is rich in filling fiber. ...
- Coconut yogurt can promote satiation. ...
- Green pesto has an amazing fiber content. ...
- Sardines are incredibly healthy. ...
- Add eggs to your diet . ...
- Make sure you are consuming full-fat dairy.
How can I get back on track with keto? ›
Here are a few tips to help you get back into ketosis:
- Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
- Track your carb intake. ...
- Try a short-term fat fast. ...
- Exercise more. ...
- Try a medium-chain triglyceride (MCT) supplement.
What happens if you quit carbs cold turkey? ›
A sudden lack of carbs will make you lose weight. It's mostly water weight at first, though. This is mostly because cutting carbs also wipes out the glycogen stores in your muscles. Glycogen helps your body retain water.
Which has more carbs, stuffing or mashed potatoes? ›
A serving of mashed potatoes comes in around 35 grams of carbohydrates for a one-cup serving. Stuffing prepared from a box mix has 40 grams of carbohydrates for one cup. Keto followers aim for no more than 20 grams of carbohydrates per day at the start of the diet.
Will one day of carbs ruin ketosis? ›
While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it. Some disadvantages of having a cheat day on keto include getting knocked out of ketosis and hindering further weight loss.
How many carbs will kick you out of ketosis? ›
Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.
Will one candy bar kick you out of ketosis? ›
If you binge on a bar of chocolate (or even a small portion), it can create an insulin response that will kick you out of ketosis and derail your health and weight loss goals. It may also lead to an energy crash later, as your body burns through the glucose and looks for more to maintain energy.
What is filling but has no carbs? ›
These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
What foods are 100% carb free? ›
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.
What happens if I eat no carbs for a month? ›
Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.
What foods put you in ketosis fast? ›
Eating a diet rich in fat while also limiting carbs prompts your body to burn fat, rather than glucose, for fuel. That's the basis of ketosis. People following a ketogenic diet get 75% of their calories from fats, which ideally should come from avocado, nuts, olive oils, and other unsaturated, or healthy, fats.
Can I break my diet for Thanksgiving? ›
The reality is, you're probably not consuming that many calories—and even if you did, “consuming more than the needed amount of calories in one day due to a holiday meal will not negatively impact your health in any way,” says Kage.
How do people survive on keto? ›
People following the keto diet should be eating foods like fatty fish, eggs, dairy, meat, butter, oils, nuts, seeds and low-carb vegetables. “Fat bombs” like unsweetened chocolate or coconut oil can help people reach their daily goals for fat intake. Keto-compliant foods like red meats and nuts can be costly.
What happens when you quit keto cold turkey? ›
Without carbohydrates to build up glycogen stores, or muscle fuel, muscles will run out of gas. And when you don't have the energy to work out, muscle loss can occur. This is especially true since carbs are necessary to renew and repair muscles.
What do people miss most on keto? ›
As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.